| Status: | Temporarily inactive |
| Group email: | YOGA group |
| When: | Weekly on Friday mornings 8:30 am-10:00 am |
| Venue: | Scout Hut, Chinnor |
This group is temporarily suspended.
Anyone interested can join the waiting list if they are not already part of the group.
We will notify you when meetings resume
Katy Bhogal is an advanced instructor in Integrative Yoga, a Philosophy which harmonises the body, mind, breath and emotions.
Integrative Yoga is a means to teaching the pure essence within us through three basic steps:
- Grounding & Centering through practices from Hatha, Yin Yoga and Qi Gong
- Lightness, Fluidity and Freedom in Movement through Scaravali inspired spinal yoga
- Stillness of Mind through mindfulness, meditation and deep relaxation