| Status: | Active, open to new members |
| Group email: | YOGA group |
| When: | Weekly on Friday mornings 8:30 am-10:00 am |
| Venue: | Scout Hut, Chinnor |
Anyone interested can join the waiting list if they are not already part of the group.
This group is now up and running again!
Katy Bhogal is an advanced instructor in Integrative Yoga, a Philosophy which harmonises the body, mind, breath and emotions.
Integrative Yoga is a means to developing the pure essence within us through three basic steps:
- Grounding & Centering through practices from Hatha, Yin Yoga and Qi Gong
- Lightness, Fluidity and Freedom in Movement through Scaravali inspired spinal yoga
- Stillness of Mind through mindfulness, meditation and deep relaxation